June 18, 2026
How Long Does Brainspotting Take to Work? What to Expect
Wondering how many Brainspotting sessions you'll need? Here's what to expect from the process and how healing unfolds at your own pace — in Monmouth County, NJ.
April 21, 2026
Top 5 Myths About EMDR Therapy—Debunked
Are you curious about EMDR therapy but hesitant because of what you’ve heard? You’re not alone. Misconceptions and “therapy lore” can keep people from the healing they deserve.
April 21, 2026
Fight Off Seasonal Depression by Setting New Goals
Winter is here and that means shorter days and longer nights. For many people, the decrease in natural sunlight can lead to a type of depression commonly called seasonal affective disorder or SAD.
April 21, 2026
Preparing for the Holiday … Ways to offset Holiday Blues
How can we prepare for some of the difficulties of the season to reduce our chances of getting a case of the holiday blues?
April 21, 2026
Getting Your Mindset Right for the Holiday Season
Before commitments ramp up, in late November and December, it is important to reflect on positive and negative parts of past holidays
April 8, 2026
How to Help a Loved One During Suicide Prevention Month
This month reminds us to reach out to those who may be silently struggling with mental health challenges or suicidal thoughts. It also aims to educate on how to best support loved ones struggling with suicidal ideation.
April 8, 2026
Mindfulness—A Powerful Tool in Managing Your Mental Health
Mindfulness is a technique you can learn to be fully present in the moment without judgement and can help manage thoughts, feelings and your overall mental health.
April 8, 2026
How to Guide Children and Teens Through Life’s Transitions
As parents, we can give children the tools they need to cope with major life changes and strengthen their skills to face future challenges.
April 8, 2026
Unhealthy Thought Patterns and How Compassion Can Help
Both negative, unhealthy thoughts and positive thoughts can impact our health, well-being and overall mental state.
April 8, 2026
How to Help Kids Become More Independent and Confident
Allowing children to have a say in their lives and make choices helps to build independence.
April 19, 2026
Knowing When It's Time to Seek Help for Depression
Depression is highly treatable, with reports of 80% to 90% of people eventually responding well to treatment.
April 21, 2026
Embracing Mindfulness: Nurturing Mental Health in May and Beyond
As May unfolds, it brings with it a poignant reminder of the importance of mental health.
April 21, 2026
Unlocking Healing with Brainspotting at Living Well Counseling Center
Brainspotting is a focused, neurobiological somatic therapy designed to uncover and process deep-seated trauma and distress, offered in Tinton Falls, NJ.
April 21, 2026
Healing Through Self-Kindness With Compassion-Focused Therapy
Compassion-Focused Therapy helps people reduce self-criticism, manage difficult emotions, and promote emotional healing through compassionate thinking.
June 18, 2026
5 CBT Techniques That Can Help Manage Depression Symptoms
Practical, easy-to-understand CBT techniques for depression — and what working with a CBT therapist actually looks like at our Monmouth County, NJ practice.
Set up an Appointment Today!
Take the next step toward balance and healing. Fill out the form below, and our care coordinator will reach out to help you schedule your upcoming therapy appointments.
Prefer to talk? Call (732) 440-9330
55 North Gilbert Street, Building 3, Suite 3202, Tinton Falls, NJ 07701
